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MidAtlantic US

The fastest way to still the mind is to move the body.


Weekly Classes



Periodic Classes

5Rhythms Vacillating Waves Class Next Class 12 Oct 2025 Asheville Karen Chapman
Waves: A Practice of Being Next Class 2 Nov 2025 Richmond Jeffrey Boynton

Upcoming Workshops



UNIFY

Washington - 24 Oct 2025 to 26 Oct 2025
Jeffrey Boynton

UNIFY: A 5Rhythms Exploration of the Mature Masculine

Connected      Visionary     Focused       Empowering

These qualities of the mature masculine are subverted by the patriarchy, the lying politician, the abusive lover, and the gangster; symptomatic of a society that disproportionately reveres the boy masquerading as man. The immature masculine has its place in the vital and vibrant spark of boyhood. When it fails to develop and takes the place of mature masculine awareness and leadership in the actions of men and perceptions of women, all are wounded.

In this weekend Waves workshop, we will try on the many shapes of the masculine, tapping our body intelligence to sift and move the stories and patterns, and distilling the essence of our present awareness of masculine energy into embodied action.

“Dance is movement, is action, and like all action, it reveals us to ourselves in the doing.” – Gabrielle Roth



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Equilibrium

Charlottesville - 15 Mar 2026 to 21 Mar 2026
Jeffrey Boynton

Save the Date for this residential Waves workshop exploring the polarities of presence over the Vernal Equinox in the US (location to be determined).  


Details to follow in October 2025, please contact Jeffrey with interest in being updated when the specifics are finalized or with questions.


This workshop will begin on Sunday Evening and end on Saturday Morning and will count as a 5 day waves workshop for those on the teaching path.

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Local Teachers

Karen Chapman Asheville, North Carolina Teaching Since: 2016 Dancing Since: 2005

“Movement is medicine for creating change in a person's physical, emotional and mental states. Carol Welch”

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Jeffrey Boynton Charlottesville, Virginia Teaching Since: 2014 Dancing Since: 2001

“Life happens when the tectonic power of your speechless soul breaks through the dead habits of the mind. - John Patrick Shanley, preface of the play Doubt”

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Rebecca Young Edinburg, Virginia   Dancing Since: 2001

“Mr. Dufy lived a short distance from his body. James Joyce ”

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Debby Norton Charlottesville, Virginia   Dancing Since: 2008

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Rebecca Henderson Kentucky   Dancing Since: 1989

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Barbara Marlowe Asheville, North Carolina Teaching Since: 2014 Dancing Since: 2003

“The 5R leads me home again and again. ”

More Information and Schedule
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